Online Classes
MONDAYS
7:30 – 9:30 am (BRST time)
Ashtanga Yoga (Mysore Style)
18:30 – (BRST time)
Ashtanga Yoga Class for Beginners (1 hr class)
TUESDAYS
7:30 – 9:30 am (BRST time)
Ashtanga Yoga (Mysore Style)
FRIDAYS
7 am (BRST time)
Ashtanga Yoga Guided class + Q&A
1 hr 45 min
MYSORE STYLE:
It’s a traditional class in which the student will learn a sequence of postures step by step, building it slowly in a healthy and solid way. It’s very important to memorize the sequence of postures.
With a consistent practice, the feeling of being present will increase, expanding the consciousness, generating more clarity and stability in the mind, emotions and more vitality in the body.
GUIDED CLASS:
In this class you will be guided into the sequence of primary series taught in a very traditional way, counted in sânskrit. You will dive into a deep purification of the body, mind and emotions, synchronizing the breath with the movement.
This is a important class to create a solid and stable practice, getting more intimate with the breath and vinyasas.
For more info and price inquire please email contato@alinefernandesyogini.com