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ASHTANGA . MYSORE STYLE

ASHTANGA . MYSORE STYLE

THE LIVING TRADITION OF ASHTANGA YOGA

The Mysore Style class is the traditional format of the Ashtanga Yoga method, transmitted exactly as it is practiced in India. In this model, each student learns the sequence of postures gradually and in a personalized way, building your own practice over time. This allows you to develop the autonomy to apply it to your daily life.

Although the practice is individualized, it takes place in a collective environment, where each person practices at their own pace, while the teacher observes, guides, and adjusts according to each practitioner’s needs. The role of memorization and presence: 

In this method, memorizing the sequence is not just a technical matter: it is a process of empowerment.

By learning and internalizing the order of the postures, the mind is trained to become more present and focused, developing mental clarity, emotional stability, and physical vitality.

This conscious repetition reconditions the body and mind for states of full awareness – an essential step on the path of yoga.

Although the practice is individualized, it takes place in a collective environment, where each person practices at their own pace, while the teacher observes, guides, and adjusts according to each practitioner’s needs. 

The role of memorization and presence: 

In this method, memorizing the sequence is not just a technical matter: it is a process of empowerment.

Ao aprender e internalizar a ordem das posturas, a mente é treinada para estar mais presente e focada, desenvolvendo clareza mental, estabilidade emocional e vitalidade física. Essa repetição consciente recondiciona o corpo e a mente para estados de atenção plena – um passo essencial no caminho do yoga.

The deeper purpose: More than postures, Mysore Style is a method that cultivates a deep relationship with oneself.

Regular practice leads the student to self-study (svadhyaya) and to self-knowledge, revelando camadas mais sutis de sua própria natureza. No silêncio da sala, onde cada respiração guia o movimento, o praticante descobre sua própria força, disciplina e capacidade de transformação.

The deeper purpose: More than postures, Mysore Style is a method that cultivates a deep relationship with oneself. A prática regular conduz o aluno ao self-study (svadhyaya) and to self-knowledgerevealing subtler layers of one’s own nature.

In the silence of the room, where every breath guides the movement the practitioner discovers their own 

strength discipline and capacity for transformation. 

In essence, the Mysore Style class is 

an invitation to dive into yourself: 

Building autonomy in the body and in the practice, 

Expanding clarity in the mind,

Cultivating emotional stability,

Awakening vitality and awareness.

Em essência, a aula Mysore Style é an invitation to mergulhar em si mesmo:

Construindo autonomia no corpo e na prática. 

Expandindo a clareza na mente, cultivando estabilidade nas emoções, despertando vitalidade e consciência.

Mondays and Wednesdays

Mondays and Wednesdays
Horário das Aulas
From 7:45 a.m. to 9:30 a.m.
* You may arrive at any time until 8:30 a.m.

Rio Tavares, Florianópolis – SC

New or beginner students must fill out the form.

PRICES

Planos - Aulas Presenciais
U$ 20

Single Class

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Service Terms

In-person classes

Duration: 1 hour and 30 minutes per class

FREE

Trial Class

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Service Terms

In-person classes

Duration: 1 hour and 30 minutes per class

U$ 80

Monthly Plan
One class per week

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Service Terms

In-person class - 1x per week

Duration: 1 hour and 30 minutes

The day and time must be pre-scheduled.

If the student is absent, the fee will be charged normally, with no make-up classes/replacements.

It is not possible to "freeze" the plan. To cancel the plan due to health issues, a medical certificate must be submitted.

To cancel the plan, you must give 30 days' notice before the 5th of the month you wish to cancel.

U$ 150

Monthly Plan
Two classes per week

Learn More
Service Terms

In-person classes - 2x per week

Duration: 1 hour and 30 minutes

The day and time must be pre-scheduled.

If the student is absent, the fee will be charged normally, with no make-up classes/replacements.

It is not possible to "freeze" the plan. To cancel the plan due to health issues, a medical certificate must be submitted.

To cancel the plan, you must give 30 days' notice before the 5th of the month you wish to cancel.

* Once you complete your registration, you will receive the instructions and access details within 24 hours via your email; please wait for it.

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    TESTIMONIALS

    My Students

    TESTIMONIALS

    My Students

    Overcoming & Respect

    Aline is a wonderful teacher. Firm, gentle, she respects my body but at the same time always makes me go further. I always leave feeling great in that "magical" little corner where we practice.

    Maria Luiza Vidigal Cepera, 42 years old, Entrepreneur, São Paulo, Brazil
    Integration in different aspects

    With Aline, I learned to adjust my practice to daily circumstances, seeking greater integration — that is, a holistic approach whose foundation is consciousness, focused attention, and breath. Her gentle, yet firm, manner helped me grow and deepen a yoga practice that I value greatly (and that has accompanied me for the past 20 years).

    Olivier Bergruen, 62 years old, Curator and Art Historian, New York, USA
    Connection in Yoga

    I am a tireless traveler and have been practicing Ashtanga for many years. I met Aline at her retreat in Palma de Mallorca, in a country house in the north of the island. I didn't know her very well — I had only read her biography. The group of students was quite diverse, but from the first moment, she managed to connect with each of us, transmitting a strong energy and a profound harmony that allowed us to live an unforgettable experience, immersed in the nature of the island and its sea. I followed Aline's retreats in the following years and hope to continue doing so for a long time. I cannot find the right words to describe what I experienced in the different retreats she led — I can only wish that everyone has the opportunity to experience this one day!

    Valério Cappella, 58 years old, Architect, Rome, Italy
    Exemplary Teacher - In-person and Remote

    I started practicing yoga in 2011. I began with Ashtanga and, over time, got to know other practices. For me, yoga is a life journey — it’s not just the practice on the mat, but rather the integration of the concepts and philosophy into daily life. Along this journey and during my development, I came across the work of the dear Aline Fernandes, a person I deeply admire for her dedication, discipline, and coherence of life. I had the opportunity to take some in-person classes with her, as well as distance classes — since I live in the countryside — and both were incredible experiences. I did an Ashtanga program with Aline that opened me up to the power of the union between body and mind, and to the importance of consistency in the practice. Aline is an exemplary teacher who truly lives what she teaches. I admire, trust, and know that everything she does is with her whole heart fully immersed. The practice of Ashtanga, for me, requires discipline — and that is precisely why it is so liberating. When well-guided, you can practice from wherever you are... you just need to make time to practice.

    Mariana Rocha, 40 anos, Health Coach, SP, Brasil
    Authenticity beyond the mat

    "Participating in Aline's Ashtanga retreats has been a truly transformative experience. I had the privilege of meeting her twice, in two different retreats, and from the first encounter, I felt an energy never before experienced: pure, radiant, and deeply inspiring. Aline maintains a space where the practice becomes something sacred: her Shala radiates peace, strength, and authenticity. She teaches with wisdom, compassion, and a light that goes far beyond the mat. I feel deeply grateful for the shared journey and am already looking forward to participating in her future retreats."

    Filippo Filippo, 48 years old, Veterinarian, Milan, Italy
    Do your best Every Day

    "Aline is an experienced Ashtanga Yoga teacher and is dedicated to teaching the Method in the Traditional form (individually and gradually), working with Ahimsa (non-violence) in a welcoming environment, allowing her classes to flow with lightness and firmness. She understands the moment, the journey of each student who often just needs to hear: “It’s okay.” “Do what is possible today.” Having the opportunity to learn from her, receive adjustments, and deepen my personal practice through a loving gaze is a true gift."

    Patrícia Pires, 42 years old, Entrepreneur, Santos, SP, Brazil
    Practice & Evolution

    "My history with Yoga began 20 years ago, in Rio de Janeiro, and since then, I have alternated between moments of continuous practice and moments where I go months without practicing. Since I started taking classes with Aline, I have found a very comfortable place for practice and evolution. The classes make me evolve more every day, and the environment for exchange is very pleasant!"

    Felipe Lima, 41 years old, Cultural Entrepreneur, SP, Brazil
    Life Quality Improvement

    "Despite practicing yoga for only a short time, it's incredible how different my days have been after the morning practices. Aline's space transmits enormous peace, and she is also super attentive and didactic with beginners. I am loving it!!!"

    Vinicius, 33 years old, Pharmacist, SP, Brazil
    Health Improvement

    "In a short time practicing Ashtanga Yoga, I clearly noticed an advancement in my physical evolution, gaining more flexibility, strength, and even improving my posture. On the mental level, I felt more focus and clarity in my daily life, as well as incredible support for my breathing and a reduction in allergies. Practicing with Aline is special because, in addition to being super professional, she empowers us and makes us believe that we are capable."

    Vanessa Borger, 52 years old, Engineer, São Paulo, Brazil
    Reconnecting with the Practice

    "It had been a long time since I practiced Yoga, and through the recommendation of a professional, I found Aline's space. Since the very first class, I felt in my heart that this would be a safe place to start again. The welcoming atmosphere, Aline's sensitive presence, and the respect for the moment I was in, made this return something very special — a loving reunion with the practice and with myself. I deeply appreciate the way she conducts the classes. It is possible to notice the dedication, sensitivity, and authenticity with which she lives Yoga — both on and off the mat. In addition to yoga, I also practice running, and Aline is able to adapt the classes in a respectful and individual manner, according to the needs and the current state of my body. I am grateful to rediscover, in every practice, a space for presence, listening, and reconnection with myself."

    Isabelle Lovro, 46 years old, Quantum Holistic Therapist, SP, Brazil
    Connection with the Body

    “I started practicing Ashtanga Yoga with Aline in 2018, shortly before getting pregnant with my second child. The practice brought me a deep connection to my body, more discipline, and an awareness that made all the difference in my labor and delivery. Aline has a very welcoming and wise way of teaching — she adapts, respects, and encourages. With her, Yoga stopped being a burden and became an easy and real path for me.”

    Roberta Recoder, 42 years old, Filmmaker, SP, Brazil
    Learning to deal with anxiety

    "I started practicing Ashtanga at a time when I was seeking more balance and clarity amid an intense work routine and personal challenges. The practice has helped me immensely in dealing with anxiety, having more discipline, and maintaining presence in my daily life, even when the routine says 'no.' I chose to take classes with Aline because I felt confident in her way of teaching, which is firm but welcoming at the same time. This journey has been transformative, and what I like most about her classes is how she transmits the Ashtanga tradition in a human way, which inspires us to delve deeper and keep moving forward."

    Gabriel Resende, 36 anos, Gerente de Customer Experience, SP, Brasil
    Awareness & Discipline

    "Practicing Ashtanga Yoga has given me a lot of discipline, focus, and mental clarity, not only in the practice itself but also in life. I really enjoy practicing yoga with Aline, as she provides very accurate adjustments, which makes me feel great and allows me to enter a state of deep awareness. I am very grateful to have Aline as my teacher and I see her as the best teacher I have ever had."

    Luiza Bozola, 40 years old, Psychologist, SP, Brazil
    Overcoming Barriers

    For many years I searched for yoga lineages that required little effort, practicing in a way adapted to my physical limitations. I believed that Ashtanga was not for me, until I understood that precisely because I was not a very physical person, this discipline was exactly what my body needed. This choice completely transformed my life, gave me strength, self-knowledge, and along with it, the remission of an autoimmune disease. Aline was my first teacher in 2017. Since 2023, I have been practicing at the shala, where I feel totally welcomed, as if I were practicing at home, but with the guidance of someone who has dedicated years of study and commitment to a truly transformative practice. Practicing with Aline is a safe haven, where I can return whenever I need to relearn how to breathe and overcome physical and mental barriers.

    Bruna Constantino, 42 years old, Entrepreneur, SP, Brazil
    Practices

    "I loved practicing with Aline! Her presence and energy in a busy Mysore room in New York were so steady and calm. Whenever she gave me a physical adjustment or assistance, she instilled so much confidence in me. And this was back in the days of firm adjustments—which I loved. I knew and felt that she 'practiced what she preached,' and witnessing her commitment to the practice was a constant inspiration during moments when I felt frustrated in my own practice.”

    Nina Gerkin, 57 years old, Yoga Instructor, New York
    Cycles and Yoga

    "Aline received me with an open heart when I arrived in São Paulo, sharing her experience and space with generosity and welcoming. As a woman, I feel it is very special to practice with another woman who understands our cycles, our roles as mothers, and the constant transformations of the body and mind. She is attentive, honest, and truthful — a teacher who teaches with presence and authenticity."

    Mylene Pezzotti, 53 years old, Yoga Instructor, Panama
    Ashtanga Yoga

    "I chose to practice Ashtanga Yoga with Aline because she is one of the best teachers I have ever met. She has been living Ashtanga Yoga for many years, having experiences studying Ashtanga in India and in NYC. Besides teaching yoga with incredible adjustments, she stimulates us to always seek the best, in favor of internal evolution, stepping out of our comfort zone. And all of this with great loving kindness."

    Carolina Tommaso, 45 years old, Therapist, SP, Brazil
    Challenges & Yoga

    "Aline is a very experienced teacher and conveys great confidence, with very precise adjustments, in addition to constantly challenging me to advance, stimulating me to test the limits (with great responsibility)."

    Daniel Fromer, 50 years old, Architect, SP, Brazil

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