YOGA AND WELL-BEING IN COMPANIES

YOGA AND WELL-BEING IN COMPANIES

BRING THE POWER OF YOGA AND CONSCIOUS BREATHING INTO YOUR COMPANY

BRING THE POWER OF YOGA AND CONSCIOUS BREATHING INTO YOUR COMPANY

Our corporate programs were created to promote health, mental clarity, and emotional balance by cultivating a lighter, more creative, and collaborative work environment.

Classes can be ONLINE or IN-PERSON and are adapted to the needs and routine of each team.

BENEFITS FOR THE COMPANY AND FOR THE COLLABORATORS

1. Reduction of stress and anxiety

2. Improvement of posture, breathing, and mental focus

3. Increase in energy and productivity 

4. Promotion of a more human, healthy, and inspiring environment.

 

AVAILABLE FORMATS

1. Weekly sessions focused on conscious movement, breath, and presence — adapted for all levels.

2. Breathing Practices (Pranayama) and Guided Meditation – Simple and effective techniques to restore focus and balance the nervous system during working hours.

3. Workshops and Wellness Experiences – One-time experiences that combine Yoga, breath, and body awareness, ideal for internal events or health weeks.

1. Weekly sessions focused on conscious movement, breath, and presence — adapted for all levels.

2. Breathing Practices (Pranayama) and Guided Meditation – Simple and effective techniques to restore focus and balance the nervous system during working hours.

3. Workshops and Wellness Experiences – One-time experiences that combine Yoga, breath, and body awareness, ideal for internal events or health weeks.

METHODOLOGY

The practices follow the tradition of Ashtanga Yoga, presented in a way that is adaptable and accessible to the corporate environment.
They also integrate principles of regenerative living, connecting body, mind, and breath to reduce tension, improve focus, and restore vital energy.

Each session is conducted with deep listening and presence, creating a safe space for regeneration and reconnection within the work environment.
This approach enhances mental clarity, stimulates creativity, improves emotional intelligence, and boosts individual and professional performance.

WHO IS IT FOR

Companies that wish to invest in the comprehensive well-being of their employees, strengthening the mental health, emotional balance, and creative clarity of their teams.

GET IN TOUCH

Yoga and Wellness in Your Company

GET IN TOUCH

Yoga and Wellness in Your Company

Request a proposal and personalized program for your Company.

CONTACT

TESTIMONIALS

My Students

TESTIMONIALS

My Students

Overcoming & Respect

Aline is a wonderful teacher. Firm, gentle, she respects my body but at the same time always makes me go further. I always leave feeling great in that "magical" little corner where we practice.

Maria Luiza Vidigal Cepera, 42 years old, Entrepreneur, São Paulo, Brazil

Integration in different aspects

With Aline, I learned to adjust my practice to daily circumstances, seeking greater integration — that is, a holistic approach whose foundation is consciousness, focused attention, and breath. Her gentle, yet firm, manner helped me grow and deepen a yoga practice that I value greatly (and that has accompanied me for the past 20 years).

Olivier Bergruen, 62 years old, Curator and Art Historian, New York, USA

Connection in Yoga

I am a tireless traveler and have been practicing Ashtanga for many years. I met Aline at her retreat in Palma de Mallorca, in a country house in the north of the island. I didn't know her very well — I had only read her biography. The group of students was quite diverse, but from the first moment, she managed to connect with each of us, transmitting a strong energy and a profound harmony that allowed us to live an unforgettable experience, immersed in the nature of the island and its sea. I followed Aline's retreats in the following years and hope to continue doing so for a long time. I cannot find the right words to describe what I experienced in the different retreats she led — I can only wish that everyone has the opportunity to experience this one day!

Valério Cappella, 58 years old, Architect, Rome, Italy

Exemplary Teacher - In-person and Remote

I started practicing yoga in 2011. I began with Ashtanga and, over time, got to know other practices. For me, yoga is a life journey — it’s not just the practice on the mat, but rather the integration of the concepts and philosophy into daily life. Along this journey and during my development, I came across the work of the dear Aline Fernandes, a person I deeply admire for her dedication, discipline, and coherence of life. I had the opportunity to take some in-person classes with her, as well as distance classes — since I live in the countryside — and both were incredible experiences. I did an Ashtanga program with Aline that opened me up to the power of the union between body and mind, and to the importance of consistency in the practice. Aline is an exemplary teacher who truly lives what she teaches. I admire, trust, and know that everything she does is with her whole heart fully immersed. The practice of Ashtanga, for me, requires discipline — and that is precisely why it is so liberating. When well-guided, you can practice from wherever you are... you just need to make time to practice.

Mariana Rocha, 40 anos, Health Coach, SP, Brasil

Authenticity beyond the mat

"Participating in Aline's Ashtanga retreats has been a truly transformative experience. I had the privilege of meeting her twice, in two different retreats, and from the first encounter, I felt an energy never before experienced: pure, radiant, and deeply inspiring. Aline maintains a space where the practice becomes something sacred: her Shala radiates peace, strength, and authenticity. She teaches with wisdom, compassion, and a light that goes far beyond the mat. I feel deeply grateful for the shared journey and am already looking forward to participating in her future retreats."

Filippo Filippo, 48 years old, Veterinarian, Milan, Italy

Do your best Every Day

"Aline is an experienced Ashtanga Yoga teacher and is dedicated to teaching the Method in the Traditional form (individually and gradually), working with Ahimsa (non-violence) in a welcoming environment, allowing her classes to flow with lightness and firmness. She understands the moment, the journey of each student who often just needs to hear: “It’s okay.” “Do what is possible today.” Having the opportunity to learn from her, receive adjustments, and deepen my personal practice through a loving gaze is a true gift."

Patrícia Pires, 42 years old, Entrepreneur, Santos, SP, Brazil

Practice & Evolution

"My history with Yoga began 20 years ago, in Rio de Janeiro, and since then, I have alternated between moments of continuous practice and moments where I go months without practicing. Since I started taking classes with Aline, I have found a very comfortable place for practice and evolution. The classes make me evolve more every day, and the environment for exchange is very pleasant!"

Felipe Lima, 41 years old, Cultural Entrepreneur, SP, Brazil

Life Quality Improvement

"Despite practicing yoga for only a short time, it's incredible how different my days have been after the morning practices. Aline's space transmits enormous peace, and she is also super attentive and didactic with beginners. I am loving it!!!"

Vinicius, 33 years old, Pharmacist, SP, Brazil

Health Improvement

"In a short time practicing Ashtanga Yoga, I clearly noticed an advancement in my physical evolution, gaining more flexibility, strength, and even improving my posture. On the mental level, I felt more focus and clarity in my daily life, as well as incredible support for my breathing and a reduction in allergies. Practicing with Aline is special because, in addition to being super professional, she empowers us and makes us believe that we are capable."

Vanessa Borger, 52 years old, Engineer, São Paulo, Brazil

Reconnecting with the Practice

"It had been a long time since I practiced Yoga, and through the recommendation of a professional, I found Aline's space. Since the very first class, I felt in my heart that this would be a safe place to start again. The welcoming atmosphere, Aline's sensitive presence, and the respect for the moment I was in, made this return something very special — a loving reunion with the practice and with myself. I deeply appreciate the way she conducts the classes. It is possible to notice the dedication, sensitivity, and authenticity with which she lives Yoga — both on and off the mat. In addition to yoga, I also practice running, and Aline is able to adapt the classes in a respectful and individual manner, according to the needs and the current state of my body. I am grateful to rediscover, in every practice, a space for presence, listening, and reconnection with myself."

Isabelle Lovro, 46 years old, Quantum Holistic Therapist, SP, Brazil

Connection with the Body

“I started practicing Ashtanga Yoga with Aline in 2018, shortly before getting pregnant with my second child. The practice brought me a deep connection to my body, more discipline, and an awareness that made all the difference in my labor and delivery. Aline has a very welcoming and wise way of teaching — she adapts, respects, and encourages. With her, Yoga stopped being a burden and became an easy and real path for me.”

Roberta Recoder, 42 years old, Filmmaker, SP, Brazil

Learning to deal with anxiety

"I started practicing Ashtanga at a time when I was seeking more balance and clarity amid an intense work routine and personal challenges. The practice has helped me immensely in dealing with anxiety, having more discipline, and maintaining presence in my daily life, even when the routine says 'no.' I chose to take classes with Aline because I felt confident in her way of teaching, which is firm but welcoming at the same time. This journey has been transformative, and what I like most about her classes is how she transmits the Ashtanga tradition in a human way, which inspires us to delve deeper and keep moving forward."

Gabriel Resende, 36 anos, Gerente de Customer Experience, SP, Brasil

Awareness & Discipline

"Practicing Ashtanga Yoga has given me a lot of discipline, focus, and mental clarity, not only in the practice itself but also in life. I really enjoy practicing yoga with Aline, as she provides very accurate adjustments, which makes me feel great and allows me to enter a state of deep awareness. I am very grateful to have Aline as my teacher and I see her as the best teacher I have ever had."

Luiza Bozola, 40 years old, Psychologist, SP, Brazil

Overcoming Barriers

For many years I searched for yoga lineages that required little effort, practicing in a way adapted to my physical limitations. I believed that Ashtanga was not for me, until I understood that precisely because I was not a very physical person, this discipline was exactly what my body needed. This choice completely transformed my life, gave me strength, self-knowledge, and along with it, the remission of an autoimmune disease. Aline was my first teacher in 2017. Since 2023, I have been practicing at the shala, where I feel totally welcomed, as if I were practicing at home, but with the guidance of someone who has dedicated years of study and commitment to a truly transformative practice. Practicing with Aline is a safe haven, where I can return whenever I need to relearn how to breathe and overcome physical and mental barriers.

Bruna Constantino, 42 years old, Entrepreneur, SP, Brazil

Practices

"I loved practicing with Aline! Her presence and energy in a busy Mysore room in New York were so steady and calm. Whenever she gave me a physical adjustment or assistance, she instilled so much confidence in me. And this was back in the days of firm adjustments—which I loved. I knew and felt that she 'practiced what she preached,' and witnessing her commitment to the practice was a constant inspiration during moments when I felt frustrated in my own practice.”

Nina Gerkin, 57 years old, Yoga Instructor, New York

Cycles and Yoga

"Aline received me with an open heart when I arrived in São Paulo, sharing her experience and space with generosity and welcoming. As a woman, I feel it is very special to practice with another woman who understands our cycles, our roles as mothers, and the constant transformations of the body and mind. She is attentive, honest, and truthful — a teacher who teaches with presence and authenticity."

Mylene Pezzotti, 53 years old, Yoga Instructor, Panama

Ashtanga Yoga

"I chose to practice Ashtanga Yoga with Aline because she is one of the best teachers I have ever met. She has been living Ashtanga Yoga for many years, having experiences studying Ashtanga in India and in NYC. Besides teaching yoga with incredible adjustments, she stimulates us to always seek the best, in favor of internal evolution, stepping out of our comfort zone. And all of this with great loving kindness."

Carolina Tommaso, 45 years old, Therapist, SP, Brazil

Challenges & Yoga

"Aline is a very experienced teacher and conveys great confidence, with very precise adjustments, in addition to constantly challenging me to advance, stimulating me to test the limits (with great responsibility)."

Daniel Fromer, 50 years old, Architect, SP, Brazil

PROGRAMS FOR YOU

OUR CONTENT

Yoga for Life is an online program of yoga and regenerative living, accessible to everyone — a path of transformation to clear the mind, strengthen the body, and live with more presence and purpose.

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"Somma Epic Retreats — S.E.R. — are a series of unique retreats and experiences for human development and spirituality, rooted in ancestral techniques, integrated with art, manual work, and the living presence of nature.

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In-person classes take place in São Paulo (SP), where I share the traditional Ashtanga Yoga method and breathing techniques as a path to regeneration of the body and mind.

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Live online classes that follow the tradition of Ashtanga Yoga, in the Mysore Style format and guided classes for all levels of practitioners.

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